Orange and ginger cold cure drink

Orange and ginger cold cureThe winter is here. And so are the colds. To drink a lot is good, and to drink warm can alleviate sore throats and give a little comfort. Oranges, ginger and honey will give a little help on the way to recovery.
Cooking time: 5 minutes.
Cooking time 5 minutes for 1 portion

NUTRITIONAL VALUE 1 PORTION: 60 KCAL
Carbohydrates
13 g (80 E%)
Fat
1 g (14 E%)
Protein
1 g (6 E%)
*The percentage of carbohydrates is high. Guidelines are: carbohydrates 45-60 E%, fat 25-40 E% and protein 10-20%. Try to compensate for this during the day.

IngredientsIngredients

  • 1 cm / 0.5 inches fresh ginger
  • 1 orange or 1 dl freshly pressed orange juice
  • 1 tsp honey (vegans can use syrup instead)

Cooking instructionsHow to

  1. Slice 1 cm / 0.5 inches fresh ginger thinly. Put it in 1.5 dl / 0.5 cup of water and bring to a boil. Pour the water into a cup and add 1 tsp honey. Stir to melt the honey.
  2. Press 1 orange. Pour 1 dl / 0.5 cup orange juice into the cup. Stir and drink.
  3. When you drink, take a moment to enjoy the drink and think of how much good it does to you. The vitamin C from the oranges will help your immune system. The ginger will energise you and the honey will alleviate pain from your throat.

EatMoreVegetarian.com

 

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