Ginger biscuits with oats and banana

Ginger and oat biscuits with lots of fiber

Biscuits do not have to be loaded with sugar and unhealthy fat. They can taste good anyway. They are quite rich in fiber and are spiced with a big measure of ginger. They are not very sweet, so if you have a sweet tooth you can add a teaspoon of syrup or honey. If you don’t like ginger you can reduce the amount, or leave it out all together. If you love ginger, use fresh, it’s much nicer than dried. Raisins can be swapped for any other dried fruit. The biscuits are great energisers if you are going for a hike.
Cooking time: 30 minutes, including a paus.

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Orange and ginger cold cure drink

Orange and ginger cold cureThe winter is here. And so are the colds. To drink a lot is good, and to drink warm can alleviate sore throats and give a little comfort. Oranges, ginger and honey will give a little help on the way to recovery.
Cooking time: 5 minutes.
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Quinoa porridge with apple and ginger

quinoagrot-ingefara-sThis porridge is made of quinoa flakes, not the seeds. The porridge has a bitter taste and needs quite a lot of added flavour like ginger, cinnamon, cardamom or honey.
Quinoa is free from gluten, so all gluten intolerant people; just go ahead and enjoy some porridge.
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Black bean pot with apricots and oranges

bongryta-aprikos-apelsin-sApricots and oranges make this dish a little sweet.
An exciting dish with many taste sensations. It is perfect for deep freezing and use as a healthy tv-dinner.
Serve the pot with rice or bulgur and top it with the orange.

Cooking time: 40 minutes, including a 5 minutes tea break.
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Green spinach smootie – morning detox

Spinach detox smoothieOnce you have pushed aside thoughts like “over my dead body” and “I’m not drinking cold spinach soup” you should try this smoothie if you want a nice vitamin boost. It does taste good. Promise. Cross my heart.
Using a mixer instead of a juicer will include the fibers too. This recipe makes two portions. If no one else is brave enough to try it will keep in the fridge for a day.
2 portions, or 500 ml.
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Green lentils spiked with rhubarb, spinach and ginger

rabarber-spenat-linser-sThis unusual combination actually works! The dish has a mild spicy flavour, perfect for the summer when both rhubarb and baby spinach are in season.
Any left overs? Throw them in your lunchbox the next day!
Cooking time: 50 minutes, including a 15 minutes tea break. Faster if you are using precooked lentils.
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Great tasting healthy toppings for your porridge

Porridge toppingsPorridge is both yummy and healthy. With the right sort of topping it will be even tastier and more healthy. The porridge on the picture is topped with cottage cheese (for added protein) and a really ripe and sweet banana.
Firstly, mix in a spoon or two of our Perfect antioxidant keep your tummy fine mix to ensure you get enough fibers and antioxidants.
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Lentil soup with coconut milk and ginger

Lentil soup with coconut milk and gingerA very filling and pert soup where the ginger and the coconut milk permeate the flavour. If you rather serve the dish as a stew, leave the water out.
Serve with a freshly baked bread, perhaps and Indian Naan bread on the side, or as a stew with bulgur.
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The cold cure with ginger, mint and honey

the cold cure drinkIn the autumn the colds are easy to catch. Here is a home remedy that is so nice tasting and easy to make it is bound to make you feel better.
Cooking timeCooking time: 10 minutes.

IngredientsIngredients

  • Fresh ginger
  • Fresh mint
  • Honey
  • Water

Cooking instructionsHow to

  • Peel the ginger and slice it in thin slices.
  • Put the ginger and mint leaves in water and bring to a boil. Draw it from the heat and let it brew for 5-10 minutes.
  • Bring to a boil and pour it into a cup. Sweeten with a tsp honey. Drink and enjoy. Get well soon!

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