Sugarfree chocolate balls made of white beans

Chocholate rolls made with beans and rolled in coconutUsually these chocolate balls contain a lot of fat. Butter can be replaced by white beans for an equally creamy but more healthy variety.
These are not particularly sweet, if you like very sweet, add more dates or some agave syrup.
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Food days: 15 October Feta cheese day

Feta cheese is a white cheese from Greece made from sheep’s milk, or from a mix of sheep and goat’s milk. Sometimes it can also be made from cow’s milk. Feta cheese can be used in to flavour cooking or crumble over salads and often adds quite a sharp distinct taste. It is also sometimes called salad cheese. Whatever the name, the potential in cooking is great. Take a look at these cheesy recipes!


Food days: 10 October World Porridge Day

Bodybuilder porridge or protein porridgeToday is World Porridge Day. Perhaps your favourite is oatmeals? Semolina? Hirs? Buckwheat porridge? Whichever flavour is your number one, you can find plenty of inspiration to try some new porridge recipes here. And, if you are stuck on oatmeals – or any other porridge, here are plenty of tips to vary your porridge toppings. And, take a look here if you like seeds in your porridge.

Food days: 1 October World Vegetarian Day

World Vegetarian Day 1 October1 October is World Vegetarian Day and that will be celebrated all over the world. If you are on this website you are probably a seasoned vegetarian or at least, you eat plenty of vegetarian food already. But, why not honor the day and introduce a few meat eaters to a little greener eating?

There are plenty of easy to cook vegetarian meals and dinners here!

Rose hip drink full of vitamin C and antioxidants

Rose hip bushTake care of the autumn crop of rose hip and harvest vitamins from nature. Cook a rose hip drink without sugar. Rose hips are full of vitamin C, beta carotene and flavonoids. They are also said to be good for joints, and especially the beach rose hips.
The cooking time is not including the time for picking the rose hips.
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