Chocolate brownie with black beans and hazelnuts

chocolate brownie with black beansBrownies can now be enjoyed without butter, flour, lactose and gluten. And, yes, it’s still as good!
Cooking time: 40 minutes, including a break.
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Sugarfree chocolate balls made of white beans

Chocholate rolls made with beans and rolled in coconutUsually these chocolate balls contain a lot of fat. Butter can be replaced by white beans for an equally creamy but more healthy variety.
These are not particularly sweet, if you like very sweet, add more dates or some agave syrup.
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Raita – yogurt sauce with cucumber and mint

Raita yogurt sauceRaita is a sauce made from yogurt and cucumber. It is often served with spicy food, for example Baingan Bharta since the yogurt is cooling. The sauce is very quick and easy to make.
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2-in-1: Almond milk and almond cream, lemon or liquorice raw food balls

Raw food balls with liquoriceTo make your own almond milk free from additives is easy. But, I think it’s a shame to throw out the leftovers. Use them to make almond cream or raw food balls. This recipe makes 600 ml / 1 pint of almond milk.
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Super easy sprouting

sprout alfalfaseedsSprouts are filled with nutritions. With sprouts you always have vitamins nearby. In the shop they are not cheap and not always fresh. The solution is to sprout yourself. It’s super easy and no unnecessary equipment is needed. Just bear in mind that bacteria grow easily in moist places, so keep the jar clean and rinse often.

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Ghee – ayurvedic purified yoga butter

ghee lasts 3 weeksGhee is clarified butter and often used in India and South Asia. According to yoga ghee is sāttvik food and good for your body. Ghee is also used in ayurvedic food. The milk solids are separated from the fat and the unpurities removed. According to yoga it eases digestion and makes it easier for the body to benefit from the nutrients and is called “the liquid gold”. Regardless of if you are interested in yoga food or not, it’s good. Use it on your sandwich or in cooking.
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Grandma’s tomato soup – ready in a blink

Super quick tomato soupHungry right NOW? This super quick tomato soup is ready in a few minutes. Make it when you need to eat – now! Serve with Turkish yogurt, or soy yogurt for vegans, crème fraîche or chopped parsley.
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