Take care of the autumn crop of rose hip and harvest vitamins from nature. Cook a rose hip drink without sugar. Rose hips are full of vitamin C, beta carotene and flavonoids. They are also said to be good for joints, and especially the beach rose hips.
The cooking time is not including the time for picking the rose hips.
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In the winter is nice with a warming hot drink. This is a very filling shake and can be used as a snack or an evening drink.
Portions: 1 very large cup or 2 normal size ones.
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If you like eating coleslaw, why not drink it? If you don’t like ginger, you can make this juice without.
Makes 600 ml / 1 pint of juice in a juice press.
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The winter is here. And so are the colds. To drink a lot is good, and to drink warm can alleviate sore throats and give a little comfort. Oranges, ginger and honey will give a little help on the way to recovery.
Cooking time: 5 minutes.
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Green leaves is one of the healthiest things you can eat. They are good to mix into smoothies. Here are a couple of examples of green leaves you can use.
If you love avocado, you will love this smoothie. It’s as creamy and nice a smoothie could be.
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Once you have pushed aside thoughts like “over my dead body” and “I’m not drinking cold spinach soup” you should try this smoothie if you want a nice vitamin boost. It does taste good. Promise. Cross my heart.
Using a mixer instead of a juicer will include the fibers too. This recipe makes two portions. If no one else is brave enough to try it will keep in the fridge for a day.
2 portions, or 500 ml.
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In the autumn the colds are easy to catch. Here is a home remedy that is so nice tasting and easy to make it is bound to make you feel better.
Cooking time: 10 minutes.
Ingredients
How to
In the heat of the summer it can be tricky to keep food cool. If you don’t want to drag around a cooler with you here is a trick to keep the food at the right temperature on a summer picnic or hike.
The night before, take two plastic bottles and fill them with 4/5 parts of water – beware that water expands when freezing! Put them in the freezer without the cork and let the water freeze to ice.
In the morning you screw the corks shut and use them to cool the food in your backpack. The ice will slowly melt during the day providing you with perfectly cool drinking water too!
Sometimes I really crave a cup smoking hot chocolate… and a little hot chocolate once in a while is a good thing, though too frequently the calories will add up, and the amount of sugar consumed will add up.
I’m a tea lover, so I got ecstatic when I discovered Yogi’s tea with chocolate flavour – Yogi Choco – which tastes like a cup good chocolate, well almost. It’s nicely spiced with liquorice root, cinnamon, cardamom, ginger and vanilla. Most of the ingredients are organically grown. But, the good stuff does not end there, as a bonus you also get a philosophical though with each cup tea. So far I’ve drunk three cup and had the following thoughts to enjoy with my tea:
“Heaven is in the depth of patience!”
“Stand by the strength of your soul.”
“Experience you cannot learn.”
Good tea, for body and for soul!
P.S. let I brew for at least 7 minutes!
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