Rose hip drink full of vitamin C and antioxidants

Rose hip bushTake care of the autumn crop of rose hip and harvest vitamins from nature. Cook a rose hip drink without sugar. Rose hips are full of vitamin C, beta carotene and flavonoids. They are also said to be good for joints, and especially the beach rose hips.
The cooking time is not including the time for picking the rose hips.
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Warm coconut shake with berries, cinnamon and turmeric LCHF style

Warm coconut drinkIn the winter is nice with a warming hot drink. This is a very filling shake and can be used as a snack or an evening drink.
Portions: 1 very large cup or 2 normal size ones.
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Orange and ginger cold cure drink

Orange and ginger cold cureThe winter is here. And so are the colds. To drink a lot is good, and to drink warm can alleviate sore throats and give a little comfort. Oranges, ginger and honey will give a little help on the way to recovery.
Cooking time: 5 minutes.
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Green spinach smootie – morning detox

Spinach detox smoothieOnce you have pushed aside thoughts like “over my dead body” and “I’m not drinking cold spinach soup” you should try this smoothie if you want a nice vitamin boost. It does taste good. Promise. Cross my heart.
Using a mixer instead of a juicer will include the fibers too. This recipe makes two portions. If no one else is brave enough to try it will keep in the fridge for a day.
2 portions, or 500 ml.
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