Two simple breathing techniques – triangular breathing and square breathing

Breathing is essential. It is part of life. When we get stressed our breathing tends to get short and shallow. To prevent this or just to relax, here are two very simple breathing techniques.
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Mindfulness, food and cooking

mindfulness-sCooking is something many of us do every day. It can be challenging to whip something good together when you feel stressed about other aspects of your life. But, that can change.

If you change your attitude towards cooking and see it as an opportunity to take a break from the every day stress, you can turn it into a relaxing activity. Put on some soft music. Take a few deep breaths.

Rushing doesn’t save time. It only increases your stress level. This book includes exercises and mindful tips alongside recipes. Why not try them!
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