Chocolate brownie with black beans and hazelnuts

chocolate brownie with black beansBrownies can now be enjoyed without butter, flour, lactose and gluten. And, yes, it’s still as good!
Cooking time: 40 minutes, including a break.
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Kale stewed in cream and butter for a festive meal

stewed kaleStewed kale is often eaten in Sweden for Christmas. It’s also popular in Germany, but not on the Christmas table. In any case, it is rich in iron, vitamin C and vitamin A, so enjoy it with a clear conscience.
Cooking time: The cooking time can be reduced by 25 minutes using frozen kale, but fresh is much nicer.
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Brussel sprouts for Christmas or for an ordinary tuesday

Brussel sprouts in ovenBrussel sprouts are like mini-cabbage heads loaded with vitamins – a great boost in winter time. They are great as a side dish for any meal, festivities or an ordinary Tuesday.
Cooking time: 45 minutes, including 35 minutes in the oven.
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Rose hip drink full of vitamin C and antioxidants

Rose hip bushTake care of the autumn crop of rose hip and harvest vitamins from nature. Cook a rose hip drink without sugar. Rose hips are full of vitamin C, beta carotene and flavonoids. They are also said to be good for joints, and especially the beach rose hips.
The cooking time is not including the time for picking the rose hips.
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Cabbage enchiladas with mozzarella

cabbage enchiladas vegetarianEnchilada comes from Mexico and is filled and rolled tortilla breads. They are covered in sauce or cheese and baked in the oven. Enchiladas are a nice and quite light lunch. The cabbage filling is complementing the cheese and salsa in a nice way. Tasty and easy to cook in any case. The dish can also be saved for next days lunchbox.
Cooking time: 60 minutes, including a 15 minutes tea break.
The portions are 2 rolls per person. If you want a lighter meal, one is enough.
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Ghee – ayurvedic purified yoga butter

ghee lasts 3 weeksGhee is clarified butter and often used in India and South Asia. According to yoga ghee is sāttvik food and good for your body. Ghee is also used in ayurvedic food. The milk solids are separated from the fat and the unpurities removed. According to yoga it eases digestion and makes it easier for the body to benefit from the nutrients and is called “the liquid gold”. Regardless of if you are interested in yoga food or not, it’s good. Use it on your sandwich or in cooking.
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Coconut chocolate cookies – without dairy or flour

Gluten and dairy free cookies with bananaThese dairy and milk free cookies are incredibly easy to make. With only a few ingredients, they are quick to whip together. You can swap the chocolate for dried fruit for variation.
Cooking time: 40 minutes, including a 30 minutes tea break.
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