Kale stewed in cream and butter for a festive meal

stewed kaleStewed kale is often eaten in Sweden for Christmas. It’s also popular in Germany, but not on the Christmas table. In any case, it is rich in iron, vitamin C and vitamin A, so enjoy it with a clear conscience.
Cooking time: The cooking time can be reduced by 25 minutes using frozen kale, but fresh is much nicer.
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Hot lacinato kale with pine kernels and parmesan

Lactino kaleLacinato kale is a good winter green. It can be harvested late into the winter, the same as green kale. Lacinato kale is a often used in Italy and also called Tuscan kale, black cale or palm tree kale. If you can’t find it, you can use green kale for this recipe.
Portions: As a main course the dish is 2 portions, but as a side it is 4 portions.
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Raita – yogurt sauce with cucumber and mint

Raita yogurt sauceRaita is a sauce made from yogurt and cucumber. It is often served with spicy food, for example Baingan Bharta since the yogurt is cooling. The sauce is very quick and easy to make.
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Cabbage enchiladas with mozzarella

cabbage enchiladas vegetarianEnchilada comes from Mexico and is filled and rolled tortilla breads. They are covered in sauce or cheese and baked in the oven. Enchiladas are a nice and quite light lunch. The cabbage filling is complementing the cheese and salsa in a nice way. Tasty and easy to cook in any case. The dish can also be saved for next days lunchbox.
Cooking time: 60 minutes, including a 15 minutes tea break.
The portions are 2 rolls per person. If you want a lighter meal, one is enough.
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Ghee – ayurvedic purified yoga butter

ghee lasts 3 weeksGhee is clarified butter and often used in India and South Asia. According to yoga ghee is sāttvik food and good for your body. Ghee is also used in ayurvedic food. The milk solids are separated from the fat and the unpurities removed. According to yoga it eases digestion and makes it easier for the body to benefit from the nutrients and is called “the liquid gold”. Regardless of if you are interested in yoga food or not, it’s good. Use it on your sandwich or in cooking.
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Yogurt ice cream with blackberries

Yogurt ice cream with fruitMake your own ice cream easily by mixing yogurt, fruit and a little bit of honey. The yoghurt can be swapped for quark if you want to add more protein and the blackberries can be swapped for any other fruit or berries.
Cooking time: 10 minutes, plus 3 hours in the freezer.
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