Juicing basics – getting started with juicing

Coleslaw juice white cabbage carrot apple gingerJuicing is easy to get started with. All you need to do is to take your favourite vegetables and put them through a juicer and off you go.
There is no doubt that eating more fruit and vegetables is good for you. There are countless of studies to prove this. Juicing is a good way to increase your intake.
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2-in-1: Apple, carrot and beetroot juice and cake

Apple carrott and beetroot juiceThis is a sweet juice good for beginners. Double up the recipe and there will be enough pulp to bake a colourful cake with.
Makes 300 ml / 0.5 pint of juice in a juice press.
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2-in-1: Celery, carrot and parsley juice and burgers

parsley juiceThis juice really tastes of fresh parsley – in a very nice way.
Makes 300 ml / 0.5 pint of juice in a juice press.
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