French toast, gypsy toast or eggy bread

French toast, gyspy toast or eggy bread. Whatever you call them they taste great! They make a good sturdy breakfast or a filling snack. Some add sugar in the mix, but it’s not necessary.

Bodybuilder porridge with egg and oats

A really filling porridge for a power breakfast inspired by bodybuilders. Some of them cook porridge on the egg white, but then you miss out on all the nutrition in the yolk. Use all of it instead!
Vary the taste by using banana and cinnamon instead of the nectarine. Or add some goji berries.

2-in-1: Celery, carrot and parsley juice and burgers

This juice really tastes of fresh parsley – in a very nice way.
Makes 300 ml / 0.5 pint of juice in a juice press.

Ricotta and lemon pancakes with mango and raspberry puree

Ricotta and lemon pancakes with maple syrup and fruit puree are real luxury pancakes. They can be eaten both as a special meal and as dessert.
The pancakes get much lighter than ordinary pancakes because of the whipped egg whites. Lemon gives them a real tangy flavour.
2 portions – or 4 pancakes.

Kale soup with egg

This soup is mild in flavour and the egg increases the amount of protein in the meal, making it filling. Kale contains iron which is extra good for those not eating meat. When one has eaten this soup you can enjoy both the flavour and having been healthy.
Cooking time: 40 minutes including a long break.

Protein bread with plenty of seeds

This bread is called protein bread because it has a bit of extra protein – egg and quark. Bread usually contains between 7-12 g of protein per 100 g. This bread contains 14 g of protein per 100 g. One bread contain around 21 g of protein. Healthy seeds also give the bread some chewing substance.
The bread is best eaten freshly baked. Since they contain quite a lot of protein they are a good supplement to a meal lacking in protein, such as a vegetable soup.
4 large breads. Cooking time: 25 minutes, including 15 minutes relaxation.

Sweet corn and bean burgers with horseradish

Sweet corn give these burgers sweetness, together with the horseradish you get an exciting combination.
Serve the burgers with a dollop of horseradish cream on the side. The burgers can be saved in the fridge for a few days or deep frozen for another day.
Makes 4 big burgers.

Feta cheese burgers with pesto and spinach

These burgers are juicy and have a mild and soft flavour of feta cheese and pesto.
The burgers will keep in the fridge for a few days or can be frozen.
Cooking time: 30 minutes, with pre-cooked beans.

Scrambled eggs in the microwave oven – a quick post training snack

Scrambled egg are nice and a good source of protein. Cooking scrambled egg in the microwave oven is very fast.

LCHF pancake with coconut and vanilla

One of these pancakes will fill you up. Like many LCHF recipes it is low in carbohydrates and high in fat, and also very filling. The coconut flakes gives it a nice texture and the vanilla essence a nice flavour. If vanilla essence is hard to find, use grated vanilla stick or vanilla sugar instead.
The pancake works both as a luxury breakfast, a large snack or as a dinner.