Brussel sprouts for Christmas or for an ordinary tuesday

Brussel sprouts in ovenBrussel sprouts are like mini-cabbage heads loaded with vitamins – a great boost in winter time. They are great as a side dish for any meal, festivities or an ordinary Tuesday.
Cooking time: 45 minutes, including 35 minutes in the oven.
Cooking time 45 minutes for 4 portions

Nutritional value 1 portion: 192 kcal
Carbohydrates
12 g (26 E%)
Fat
13 g (61 E%)
Protein
6 g (13 E%)
*The percentage of fat is high. Guidelines are: carbohydrates 45-60 E%, fat 25-40 E% and protein 10-20%. Try to compensate for this during the day.

IngredientsIngredients

  • 500 g / 18 oz / 20 pieces of brussel sprouts
  • 100 g / 4 shallots
  • 30 g / 1 oz / 50 ml hazelnuts
  • 1 tsp liquid or runny honey
  • 2 tbsp oil

Cooking instructionsHow to

  1. Heat the oven to Heat the oven to 175 degrees Celsius / gas mark 3 / 350 degrees Fahrenheit.
  2. Clean 500 g brussel sprouts, cut away the stem and remove outer leaves that look damaged. Chop the brussel sprouts in quarters.
  3. Peel 4 shallots and cut them in quarters. Add the sprouts and the shallots to a baking tray.
  4. Chop 50 g hazelnuts and sprinkle over.
  5. Mix 1 tsp honey and 2 tbsp oil and drizzle over.
  6. Bake in the oven for about 35 minutes until the sprouts are soft.
  7. Take a moment to be mindful when the sprouts are baking. Sit down and relax. Try the SAOL method. When a thought comes then Stop with the thought. Accept the thought. Notice the thought. Let the thought go. You can use this method in everyday life to observe thoughts and feelings.

EatMoreVegetarian.com

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