Chocolate brownie with black beans and hazelnuts

Brownies can now be enjoyed without butter, flour, lactose and gluten. And, yes, it’s still as good!
Cooking time: 40 minutes, including a break.

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Warm coconut shake with berries, cinnamon and turmeric LCHF style

In the winter is nice with a warming hot drink. This is a very filling shake and can be used as a snack or an evening drink.
Portions: 1 very large cup or 2 normal size ones.

Chocolate almond nibs made of white beans

Candy and sweets does not always have to be unhealthy. Almond sweets are great for christmas, or at any other time of year. The butter in these has been replaced by white beans. Don’t tell anyone and they will never know.

Ricotta and lemon pancakes with mango and raspberry puree

Ricotta and lemon pancakes with maple syrup and fruit puree are real luxury pancakes. They can be eaten both as a special meal and as dessert.
The pancakes get much lighter than ordinary pancakes because of the whipped egg whites. Lemon gives them a real tangy flavour.
2 portions – or 4 pancakes.

Cottage cheese frutti with vanilla

Cottage cheese frutti is a home made version of the sugar laden store bought versions. This one is sweetened with vanilla, a tsp honey and of course real fruit.
Double or triple the recipe if you like, it will keep in the fridge for a few days.

LCHF pancake with coconut and vanilla

One of these pancakes will fill you up. Like many LCHF recipes it is low in carbohydrates and high in fat, and also very filling. The coconut flakes gives it a nice texture and the vanilla essence a nice flavour. If vanilla essence is hard to find, use grated vanilla stick or vanilla sugar instead.
The pancake works both as a luxury breakfast, a large snack or as a dinner.

Savoury cheesecake in snack portions

This cheesecake is great to make in small mini-portions, to use for a snack, for the picnic or after a workout.
You can of course also make the cheesecake in a larger dish, but then it will be harder to bring somewhere. This snack is actually perfect, both for a picnic, a snack and to have in your bag after a workout. There is just 1 g of carbohydrates in each portion, so it’s also perfect for those on a LCHF diet. Stick some in the freezer too, for a future date.
20 snack portions. Cooking time: 50 minutes, 15 minutes preparation and 35 minutes in the oven.