A protein rich spicy chilli with a lot of beans and soya crumbles .
You can get soya crumbles both dried and frozen. Frozen soya saves time. Soya can be genetically modified so look for GMO-free soya. It can also be very salty, so no extra salt needed!
Serve with whole bulgur and a dollop of yogurt. A chilli can be served straight away, but tastes much better the day after.
Cooking time: 30 minutes. Longer if you are using the dried soya crumbles.
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