Chia seeds contain both protein and omega-3 and are often called a “superfood”. When soaked they turn into a jelly which means you can cook food according to the raw food principle. Without heating up the food. It is eaten cold and good as a summer porridge. They don’t taste much so adding something flavourful is good. The porridge can also be made with for example almond milk instead of water. If you are a vegan, swap the honey for agave syrup.