Weight and volume in food – convert deciliter to grams, cups and ounces

How much does 100 ml flour weigh? Some recipes use ml and some use oz. To be able to follow a recipe it’s good to know how to convert weight and volume.

Green parsley hummus with mixed beans

Humus can be flavoured in many different ways. Parsley gives it a fresh flavour and a lovely green colour. The recipe will make 200 ml / 7 oz hummus.
Cooking time: 10 minutes using pre-cooked beans.

Red lentil hummus with a fresh dash of lemon

Hummus can be made in many different ways. Lentils is one. Hummus can easily be a bit dry flavour, but lemon helps lifting the taste.
The recipe gives 400 ml / 14 oz hummus. 10 portions is calculated if you take a spoonful on your sallad, if hummus is more of a feature calculate with 5 portions.

Pomegranate salad with citrus dressing

A colourful salad that is a real energy kick in the winter months. The citrus dressing makes the salad really fresh.
Replace the honey with agave syrup to make the salad vegan.

Pea pesto – a nordic alternative to pesto

Pesto does not necessarily have to contain basilika. A nordic alternativ is to use peas instead.
Cooking time: 10 minutes. 4 portions, or 300 ml / 10 oz pesto.

Black bean salad with a little of everything

This salad contains many nutritions and is quick to make.
This is a good salad for when you are really hungry and need to eat something fast.
Cooking time: 15 minutes, using precooked beans.

Gnocchi – hand rolled potatoes made from scratch

Gnocchi is Italian noodles or dumplings. They can be made of semolina or flour, but is most often made of potatoes. In Italy they are eaten as a starter, to soup or as a main course.
Gnocchi is best served fresh, but it is possible to freeze them.
Cooking time: 1.5 hours, including 40 minutes in the oven.