Bodybuilder porridge with egg and oats

A really filling porridge for a power breakfast inspired by bodybuilders. Some of them cook porridge on the egg white, but then you miss out on all the nutrition in the yolk. Use all of it instead!
Vary the taste by using banana and cinnamon instead of the nectarine. Or add some goji berries.

Ginger biscuits with oats and banana

Biscuits do not have to be loaded with sugar and unhealthy fat. They can taste good anyway. They are quite rich in fiber and are spiced with a big measure of ginger. They are not very sweet, so if you have a sweet tooth you can add a teaspoon of syrup or honey. If you don’t like ginger you can reduce the amount, or leave it out all together. If you love ginger, use fresh, it’s much nicer than dried. Raisins can be swapped for any other dried fruit. The biscuits are great energisers if you are going for a hike.
Cooking time: 30 minutes, including a paus.

Wholemeal scones with hazelnuts

Healthy wholewheat scones that can be cooked in your kitchen or out on a hike on a gas cooker.
Cooking time: 30 minutes, including a 10 minutes break.

Sweet sesame squares with honey and raisins

These cakes are sweet and good enough to be served to guests and for dessert.
The sesame cakes can be frozen. Grab one when going to the gym and you will get a lot of energy.
Cooking time: 50 minutes, 15 minutes preparation and 35 minutes in the oven.

Keep-you-regular with oat porridge

If you love porridge this one can be eaten every day. It’s quick to make and keeps your belly in shape with extra fibre. You can get countless variations in flavour by using different jams, fruit puree or berries as a topping.

Energy bars sweetened with raisins

Why shell out a lot of dough (ha, ha) on expensive snack bars – that also contains a lot of sugar and additives? Make your own and sweeten them with dried fruit.
These energy bars are sugar free; the raisins are used for sweetening. At less than 100 calories they are a good snack to have in your bag or when you just need to get “something” in your growling belly without getting stuffed.
You can keep the bars in the freezer and take them out when you need a snack, or have in your bag to use for refilling your energy after training.
20 mini bars. Cooking time: 30 minutes, 5 minutes mixing, 20 minutes baking and 5 minutes cutting.

Simple black bean burgers

These burgers are very simple to make, no complicated ingredients and no complicated cooking process. As a bonus, most kids seem to like them too!
Once they are baked, these burgers are perfect to deep freeze. Defrost them for a quick dinner or a simple lunch box.
Cooking time: 50 minutes, including a 25 minutes tea break while the burgers are in the oven.