Hot lacinato kale with pine kernels and parmesan

Lactino kaleLacinato kale is a good winter green. It can be harvested late into the winter, the same as green kale. Lacinato kale is a often used in Italy and also called Tuscan kale, black cale or palm tree kale. If you can’t find it, you can use green kale for this recipe.
Portions: As a main course the dish is 2 portions, but as a side it is 4 portions.
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Bodybuilder porridge with egg and oats

Bodybuilder porridge or protein porridgeA really filling porridge for a power breakfast inspired by bodybuilders. Some of them cook porridge on the egg white, but then you miss out on all the nutrition in the yolk. Use all of it instead!
Vary the taste by using banana and cinnamon instead of the nectarine. Or add some goji berries.
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Warm coconut shake with berries, cinnamon and turmeric LCHF style

Warm coconut drinkIn the winter is nice with a warming hot drink. This is a very filling shake and can be used as a snack or an evening drink.
Portions: 1 very large cup or 2 normal size ones.
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Halloumi and brussel sprout puree – a LCHF meal

Halloumi and brussel sprout pureeBrussel sprouts is usually one of the “leafy greens” that come very high in the list of vitamins and antioxidants. To eat brussel sprouts in a puree is a good way of getting the nutrients. Fry up some Halloumi – greek cheese – and you have yourself a meal.

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Cauliflower puree with carrots

Cauliflower puree with carrotsCauliflower puree has a mild and creamy flavour and is suitable with veggie burgers, salads, halloumi, veggie sausages and much more. For those counting carbohydrates, it is a dish with very few.
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Scrambled eggs in the microwave oven – a quick post training snack

Scrambled eggs in the microwave ovenScrambled egg are nice and a good source of protein. Cooking scrambled egg in the microwave oven is very fast.
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LCHF pancake with coconut and vanilla

Pancake coconut LCHFOne of these pancakes will fill you up. Like many LCHF recipes it is low in carbohydrates and high in fat, and also very filling. The coconut flakes gives it a nice texture and the vanilla essence a nice flavour. If vanilla essence is hard to find, use grated vanilla stick or vanilla sugar instead.
The pancake works both as a luxury breakfast, a large snack or as a dinner.
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