How much does 100 ml flour weigh? Some recipes use ml and some use oz. To be able to follow a recipe it’s good to know how to convert weight and volume.
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Christmas sweets can be home made and thus a little healthier. These cakes are made without butter and with only a little sugar.
This risotto is perfect to bring to a nature trip and cook on a camping stove, since it is dried, light ingredients. You can of course cook it at home too.
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Porridge is both yummy and healthy. With the right sort of topping it will be even tastier and more healthy. The porridge on the picture is topped with cottage cheese (for added protein) and a really ripe and sweet banana.
Firstly, mix in a spoon or two of our Perfect antioxidant keep your tummy fine mix to ensure you get enough fibers and antioxidants.
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Believe it or not, but buckwheat is actually related to rhubarbs! Gluten intolerant people use it as a good gluten free alternative and raw food eaters like it because it contains all eight important amino acids.
The porridge is quite low in protein, so make sure you add something rich in protein on the side, for example an egg.
Cooking time: 15 minutes, quicker if you soak the grains the night before.
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