Kruska bran porridge with apple sauce – a Swedish tradition

This porridge really “scratches” your insides. It will keep a slow belly regular or keep a fine belly well.

Keep-you-regular with oat porridge

If you love porridge this one can be eaten every day. It’s quick to make and keeps your belly in shape with extra fibre. You can get countless variations in flavour by using different jams, fruit puree or berries as a topping.