Chocolate brownie with black beans and hazelnuts

chocolate brownie with black beansBrownies can now be enjoyed without butter, flour, lactose and gluten. And, yes, it’s still as good!
Cooking time: 40 minutes, including a break.
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Rose hip drink full of vitamin C and antioxidants

Rose hip bushTake care of the autumn crop of rose hip and harvest vitamins from nature. Cook a rose hip drink without sugar. Rose hips are full of vitamin C, beta carotene and flavonoids. They are also said to be good for joints, and especially the beach rose hips.
The cooking time is not including the time for picking the rose hips.
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Green smoothie with dates and mint

Green smoothie with dates and mintIf you have just started with green smoothies, then this is a good “beginner’s smoothie”. The dates sweetens it and the mint gives it spice. Even kids usually like this one.
Using a mixer instead of a juicer will include the fibers too. This recipe makes two portions. If no one else is brave enough to try it will keep in the fridge for a day.
2 portions, or 500 ml.
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Great tasting healthy toppings for your porridge

Porridge toppingsPorridge is both yummy and healthy. With the right sort of topping it will be even tastier and more healthy. The porridge on the picture is topped with cottage cheese (for added protein) and a really ripe and sweet banana.
Firstly, mix in a spoon or two of our Perfect antioxidant keep your tummy fine mix to ensure you get enough fibers and antioxidants.
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