This salad contains many nutritions and is quick to make.
This is a good salad for when you are really hungry and need to eat something fast.
Cooking time: 15 minutes, using precooked beans. Read the rest of the recipe…
A very tasty and quick to make bean créme. Can be eaten both with sallads and on a sandwich. Serve the créme warm or cold, both is nice.
Cooking time: 15 minutes using pre cooked beans. Read the rest of the recipe…
Apricots and oranges make this dish a little sweet.
An exciting dish with many taste sensations. It is perfect for deep freezing and use as a healthy tv-dinner.
Serve the pot with rice or bulgur and top it with the orange.
These burgers are very simple to make, no complicated ingredients and no complicated cooking process. As a bonus, most kids seem to like them too!
Once they are baked, these burgers are perfect to deep freeze. Defrost them for a quick dinner or a simple lunch box.
Cooking time: 50 minutes, including a 25 minutes tea break while the burgers are in the oven. Read the rest of the recipe…
A protein rich spicy chilli with a lot of beans and soya crumbles .
You can get soya crumbles both dried and frozen. Frozen soya saves time. Soya can be genetically modified so look for GMO-free soya. It can also be very salty, so no extra salt needed!
Serve with whole bulgur and a dollop of yogurt. A chilli can be served straight away, but tastes much better the day after.
Not in the mood for going shopping? “Nothing” in the cupboards? This chilli you can probably make just rummaging around in the cupboards.
As a low fat alternative that is also rich in protein you can use Quark 1% instead of Turkish yogurt.
Also perfect for your lunchbox tomorrow!