Black bean salad with a little of everything

This salad contains many nutritions and is quick to make.
This is a good salad for when you are really hungry and need to eat something fast.
Cooking time: 15 minutes, using precooked beans.

Green leaf smoothies – which leaves to use

Green leaves is one of the healthiest things you can eat. They are good to mix into smoothies. Here are a couple of examples of green leaves you can use.

Green smoothie with coconut milk

Coconut milk gives this smoothie a very soft texture and also makes it very filling.

Green spinach smootie – morning detox

Once you have pushed aside thoughts like “over my dead body” and “I’m not drinking cold spinach soup” you should try this smoothie if you want a nice vitamin boost. It does taste good. Promise. Cross my heart.
Using a mixer instead of a juicer will include the fibers too. This recipe makes two portions. If no one else is brave enough to try it will keep in the fridge for a day.
2 portions, or 500 ml.

Lentil soup with coconut milk and ginger

A very filling and pert soup where the ginger and the coconut milk permeate the flavour. If you rather serve the dish as a stew, leave the water out.
Serve with a freshly baked bread, perhaps and Indian Naan bread on the side, or as a stew with bulgur.