2-in-1: Almond milk and almond cream, lemon or liquorice raw food balls

Raw food balls with liquoriceTo make your own almond milk free from additives is easy. But, I think it’s a shame to throw out the leftovers. Use them to make almond cream or raw food balls. This recipe makes 600 ml / 1 pint of almond milk.
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Weight and volume in food – convert deciliter to grams, cups and ounces

Converting weight and volume in foodHow much does 100 ml flour weigh? Some recipes use ml and some use oz. To be able to follow a recipe it’s good to know how to convert weight and volume.
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Chocolate almond nibs made of white beans

Chocholate almond nibs made of white beansCandy and sweets does not always have to be unhealthy. Almond sweets are great for christmas, or at any other time of year. The butter in these has been replaced by white beans. Don’t tell anyone and they will never know.
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Brussels sprout soup with almonds

Brussels sprout and almond soupA quick and very nice soup that will keep you full for a long time. Brussels sprouts are often recommended as one of the healthiest foods around, so it’s never wrong to fill up with vitamins. Brussels sprouts are in season late autumn and are a good winter food. The soup is vegan and contain no gluten or lactose.
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Cottage cheese frutti with vanilla

Cottage cheese and fruitCottage cheese frutti is a home made version of the sugar laden store bought versions. This one is sweetened with vanilla, a tsp honey and of course real fruit.
Double or triple the recipe if you like, it will keep in the fridge for a few days.
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Great tasting healthy toppings for your porridge

Porridge toppingsPorridge is both yummy and healthy. With the right sort of topping it will be even tastier and more healthy. The porridge on the picture is topped with cottage cheese (for added protein) and a really ripe and sweet banana.
Firstly, mix in a spoon or two of our Perfect antioxidant keep your tummy fine mix to ensure you get enough fibers and antioxidants.
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Orange salad with cilantro, almond flakes and mustard dressing

This salad is really crisp and fresh. The fresh herbs lift the flavour and the almond gives it a little more substance.
This salad works well as a side dish to Cilantro spiced carrot patties and preferably with a bit of Hummus.

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Hazelnut and cranberry bars – energy with no added sugar

Hazelnut cranberry energy barsA healthy treat, nice enough to serve with coffee, or as a snack. Completely without sugar, sweeteners and e-numbers.
These bars can be frozen and used as an emergency cake, or to bring to the gym and use as an energy refill after training.
Cooking time: 40 minutes, 20 minutes preparation and 20 minutes in the oven.
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