Raita – yogurt sauce with cucumber and mint

Raita yogurt sauceRaita is a sauce made from yogurt and cucumber. It is often served with spicy food, for example Baingan Bharta since the yogurt is cooling. The sauce is very quick and easy to make.
Cooking time 15 minutes for 4 portions

Nutritional value 1 portion: 52 kcal
5 g (38 E%)
2 g (40 E%)
3 g (22 E%)


  • 200 g / 7 oz / 0,5 cucumber
  • 300 ml / 10 oz yogurt, mild, 3% fat
  • 2 tbsp fresh chopped coriander
  • 2 tbsp fresh chopped mint
  • 1 pinch dried, ground coriander
  • 1 pinch cumin
  • 1 pinch salt
  • 1 pinch pepper

Cooking instructionsHow to

  1. Grate 0,5 cucumber. Drain any excess fluid. Mix everything well and cool in the fridge until serving time.
  2. Take a moment to be mindful. Notice how you are feeling today. Stressed or relaxed? Take a few deep breaths all the way down to your stomach and relax.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s