Tosca apples – an easy to cook dessert in the oven

Apples can be cooked all year round, but are especially good in the late summer or autumn as a dessert when the apples are in season.
Cooking time: 20 minutes, including a break.

Nutritional value 1 portion: 169 kcal
Carbohydrates 11 g (25 E%)	Fat 14 g (71 E%)	Protein 2 g (4 E%)
*The percentage of fat is high. Guidelines are: carbohydrates 45-60 E%, fat 25-40 E% and protein 10-20%. Try to compensate for this during the day.

Ingredients

• 2 apples
• 50 ml / 30 g almonds
• 50 g butter
• 2 tsp cinnamon

How to

1. Heat the oven to 225 degrees Celsius / gas mark 7 / 440 degrees Fahrenheit.
2. Slice 2 apples thinly. Chop 50 ml almonds finely.
3. In a pot melt 50 g of butter.
4. Put apples in a oven proof dish, sprinkle over almonds, 2 tsp cinnamon and pour over the butter.
5. Bake in the oven for 12 minutes.
6. If you have time, take a moment to be mindful. Apples and cinnamon smells wonderful. Sit down beside the oven and breathe the smells. Enjoy them. Feel how the change.
7. Let the dessert cool somewhat before serving. Serve with ice cream if you like.