Chia pudding – raw food porridge from seeds

Chia pudding or chia porridgeChia seeds are considered to be very healthy seeds, tehy contain protein, omega 3 and iron. If you have read the bare feet runners’ book “Born to run” then you’ll know it’s these seeds they eat between runs and that are the Tarahumara people’s superfood.
A little intro what is special with this dish.
The soy milk can be replaced by almond milk or any other milk.
Cooking time: 1 hour. 5 minutes preparation and 55 minutes gelling.
Cooking time 60 minutes for 2 portions

Nutritional value 1 portion: 212 kcal
11 g (24 E%)
11 g (55 E%)
10 g (22 E%)
*The percentage of carbohydrates fat is high. Guidelines are: carbohydrates 45-60 E%, fat 25-40 E% and protein 10-20%. Try to compensate for this during the day.


  • 75 ml / 50 g / 2 oz chia seeds
  • 300 ml / 10 oz soy milk, unsweetened
  • 3 tbsp agave syrup (or honey)
  • 1 tsp ground cardamon (or cinnamon)
  • 1 pinch salt

Cooking instructionsHow to

  1. Mix all ingredients in a bowl. Let is sit to swell for an hour or more.
  2. Take a few moments and try square breathing. Sit on a chair and relax. Close your eyes if you want. Take a deep breath, all the way into your stomach. Count to three as you inhale. Count to three and hold your breath. Count to three as you breathe out. Count to three before you begin the next inhalation again. Continue for a few minutes. When you feel ready, open your eyes and stretch out.
  3. Serve the pudding cold as it is.

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