Black bean salad with a little of everything

This salad contains many nutritions and is quick to make.
This is a good salad for when you are really hungry and need to eat something fast.
Cooking time: 15 minutes, using precooked beans.

Nutritional value 1 portion: 280 kcal
Carbohydrates 41 g (60 E%)	Fat 6 g (20 E%)	Protein 14 g (20 E%)

Ingredients

• 230 g / 8 oz black beans
• 140 g / 5 oz sweet corn
• 1 pepper
• 0.5 yellow onion
• 2 tsp olive oil
• 0.5 lemon
• 20 cherry tomatoes
• 1 handful / 35 g green leaves or baby spinach

How to

1. Rinse 1 can of black beans and 1 can of sweet corn. Chop 0,5 onion, 1 pepper and 1 handful of green leaves. Cut 20 cherry tomatoes in pieces and mix everything in a bowl. Press the juice from 0.5 lemon over the salad and drizzle over 2 tsp olive oil. Ready to eat.
2. Take a moment be mindful – and enjoy the food. Take small bites and chew thoroughly, maybe 20 times before swallowing. Digestion begins in the mouth.