This salad contains many nutritions and is quick to make.
This is a good salad for when you are really hungry and need to eat something fast.
Cooking time: 15 minutes, using precooked beans.
| Nutritional value 1 portion: 280 kcal | ||
|---|---|---|
| Carbohydrates 41 g (60 E%) |
Fat 6 g (20 E%) |
Protein 14 g (20 E%) |
Ingredients
- 230 g / 8 oz black beans
- 140 g / 5 oz sweet corn
- 1 pepper
- 0.5 yellow onion
- 2 tsp olive oil
- 0.5 lemon
- 20 cherry tomatoes
- 1 handful / 35 g green leaves or baby spinach
How to
- Rinse 1 can of black beans and 1 can of sweet corn. Chop 0,5 onion, 1 pepper and 1 handful of green leaves. Cut 20 cherry tomatoes in pieces and mix everything in a bowl. Press the juice from 0.5 lemon over the salad and drizzle over 2 tsp olive oil. Ready to eat.
- Take a moment be mindful – and enjoy the food. Take small bites and chew thoroughly, maybe 20 times before swallowing. Digestion begins in the mouth.
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