Coming home late you need something healthy to eat. This bean soup is quick, simple and good. The dish is also easy to cook on a hike on a gas cooker.
Cooking time: 15 minutes, using pre cooked beans.
| Nutritional value 1 portion: 230 kcal | |||
|---|---|---|---|
| Carbohydrates 35 g (_ E%) |
Fat 2 g (_ E%) |
Protein 11 g (_ E%) |
|
| *The percentage of carbohydrates is high and fat is low. Guidelines are: carbohydrates 45-60 E%, fat 25-40 E% and protein 10-20%. Try to compensate for this during the day. | |||
Ingredients
- 1 clove garlic
- 1 small onion
- 1 vegetable stock cube
- 230 g / 8 oz mixed beans
- 150 g / 5 oz sweet corn
- 1 pinch salt
- 0.5 tsp pepper
How to
- Peel and chop 1 clove of garlic and 1 small onion and fry them soft in a pot with a little water.
- Pour in 400 ml / 1 3/4 cup water, 1 vegetable stock cube, 230 g / 8 oz beans (drain first) and 150 g / 5 oz sweet corn (drain this too first). Season with 1 pinch salt and 0.5 tsp pepper. Boil for 3-4 minutes. Done.
- Take a few moments to plan mindfulness when you have finished eating. Do not rush off. Sit for a moment and think about how you can build in relaxation and calm activities in your everyday life. Take a few deep breaths.
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