Black bean pot with apricots and oranges

bongryta-aprikos-apelsin-sApricots and oranges make this dish a little sweet.
An exciting dish with many taste sensations. It is perfect for deep freezing and use as a healthy tv-dinner.
Serve the pot with rice or bulgur and top it with the orange.

Cooking time: 40 minutes, including a 5 minutes tea break.
Cooking time 40 minutes for 4 portions

Nutritional value 1 portion without rice: 277 kcal
Carbohydrates
42 g (62 E%)*
Fat
7 g (23 E%)
Protein
10 g (15 E%)
*The percentage of carbohydrates is high. Guidelines are: carbohydrates 45-60 E%, fat 25-40 E% and protein 10-20%. Try to compensate for this during the day.
+ 200 ml / 1 cup rice contains: 182 kcal
Carbohydrates
42 g (87 E%)
Fat
1 g (5 E%)
Protein
4 g (8 E%)

IngredientsIngredients

  • 230 g / 8 oz kidney beans
  • 230 g / 8 oz black beans
  • 1.5 tbsp cooking oil
  • 2 yellow onions
  • 4 cloves garlic
  • 3 centimeters / 2 inches of fresh ginger
  • 1 tsp cinnamon
  • 2 tsp paprika powder
  • 2 tsp ground cumin
  • 2 tsp turmeric
  • Salt and black pepper
  • 4 tbsp tomato paste
  • 2 vegetable stock cubes
  • 500 ml / 2 cup water
  • 10 / 70 g / 3 oz dried apricots
  • 3 / 275 g / 10 oz carrots
  • 1 orange

Cooking instructionsHow to

  1. Chop 2 yellow onions and crush 4 cloves garlic. Heat up 1.5 tbsp oil and brown the onion and garlic.
  2. Grate 3 centimeter of ginger and add to the pot.
  3. Mix in the spices: 1 tsp cinnamon, 2 tsp paprika powder, 2 tsp cumin2 tsp turmeric, salt and black pepper with 100 ml / 1/2 cup water.
  4. Add 4 tbsp tomato paste, 400 ml / 1 1/2 cup water and 2 vegetable stock cubes and simmer for a few minutes while you peel and cut 3 carrots into circles and 10 apricots into quarters.
  5. Add the carrots and apricots and simmer for 10 minutes.
  6. Rinse 230 g / 8 oz kidney beans and 230 g / 8 oz black beans and add to the pot. Simmer for another 10 minutes.
  7. Take a 5 minute tea break. Drink slowly and enjoy the tea.
  8. Peel, cut and decorate with an orange. Add any left over orange juice to the pot.

EatMoreVegetarian.com

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