Multi coloured stir fry

vegetarian stir fryA good piece of nutritional advice is to eat a vegetable of each colour. Then you’ll get all the vitamins, minerals and antioxidants you need. This dish really carries all colours: white, yellow, green, purple and red.
You can keep leftovers in the fridge for a day, but it tastes best if you eat it right away.
Cooking time 30 minutes for 3 portions

Nutritional value 1 portion: 257 kcal
37 g (59 E%)
7 g (25 E%)
10 g (16 E%)


  • 1 orange
  • 2 tbsp sukiyaki sauce
  • 1 tbsp sesame oil
  • 2 cloves garlic
  • 400 g / 14 oz haricot verts (or green beans)
  • 300 ml / 1 1/4 cup chopped red cabbage
  • 1 red pepper
  • 1 leek
  • 180 g / 6 oz water chestnuts
  • 140 g / 5 oz sweet corn
  • 125 g / 4 oz green soy beans

Cooking instructionsHow to

  1. Squeeze the juice from 1 orange and mix it with 2 tbsp sukiyaki sauce.
  2. Heat 1 tbsp sesame oil in a wok. If you don’t have a wok, an ordinary frying pan works too. Crush 2 cloves garlic and brown then in the oil.
  3. Add 400 g / 14 oz haricot verts and fry for a minute. Add 50 ml / 2 oz water and fry for another minute.
  4. Chop 300 ml / 1 1/4 cup red cabbage, 1 red pepper, 1 leek and 180 g / 6 oz water chestnuts.
  5. Add the cabbage, pepper, water chestnut, leek, 140 g / 5 oz sweet corn and 125 g / 4 oz soy beans and fry them soft. Add the sauce and fry for another 5 minutes.
  6. Take a few moments for a relaxing exercise. Sit on a chair and focus on your breathing. Close your eyes and focus on your breath. Listen to the breath. How does your breathing sound? How does it feel? Are you breathing into your stomach or in your chest? Sit and observe your breathing for a few minutes.
  7. Serve the stirfry with bulgur if you like.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s