American pancakes – without egg

American pancakes without eggThese egg free pancakes work both for those not eating egg, or if the cupboard shelves are a little empty, and for those allergic to egg.
If there are leftovers, stick them in the fridge and heat them up in the microwave or in the toaster at a later date. This dish is quite low in protein, so make sure you add a little in your next meal.
Portions: 2 or 4 pancakes.
Cooking time 20 minutes for 2 portions

Nutritional value 1 portion: 319 kcal
Carbohydrates
47 g (58 E%)
Fat
10 g (27 E%)
Protein
12 g (15 E%)
+ 0,5 apple and 1 tbsp honey contains: 100 kcal
Carbohydrates
27 g (100 E%)
Fat
0 g (0 E%)
Protein
0 g (0 E%)

IngredientsIngredients

  • 200 ml / 4 oz dinkel flour (dinkel flour – or spelt flour – has low GI, but you can also use ordinary flour)
  • 1 tsp baking powder
  • 0.25 tsp salt
  • 250 ml / 1 cup milk, 1.5 % fat
  • 1 tbsp cooking oil

Serve with:

  • 1 apple
  • 1 tsp cinnamon
  • 2 tbsp honey or maple syrup

Cooking instructionsHow to

  1. Mix the dry ingredients in a bowl: 200 ml / 4 oz flour, 1 tsp baking powder and 0.25 tsp salt.
  2. Stir in 250 ml / 1 cup milk.
  3. Let it sit for 5 minutes to let the baking powder do its job.
  4. Take a few moments for a relaxing exercise. Sit on a chair and focus on your breathing. Take a deep breath and tense your arms. Relax. Take a deep breath and tighten your legs. Relax. Go through your entire body and tense and relax one part at a time.
  5. Scope out 75 ml / 3 oz of the mix, one at the time to make four round pancakes in a frying pan. Fry on medium high heat. When the pancakes start to bubble it’s time to flip them over and fry them for a few minutes on the other side.
  6. Once the pancakes are cooked. Slice 1 apple very thin and fry it in the pan with 1 tsp cinnamon. Serve the pancake with the apple and 0.5 tbsp honey or maple syrup on top of each pancake.

EatMoreVegetarian.com

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