Cottage cheese pancakes – for brekkie, dinner or a snack

These cottage cheese pancakes are both easy to make and quick to whip together. They work really well with a fruit salad. They contain quite a lot of protein and not too many carbs, so they work well on LCHF diets – just swap the spelt flour for almond flour.
These pancakes work really well as, breakfast a light dinner or a large snack.

 

 

Ingredients

• 0.5 tbsp cooking oil
• 1 egg
• 100 ml / 3 1/2 oz cottage cheese, 4 %
• 2 tbsp spelt flour (or wheat flour, or whole meal flour. If you want to go even lower on the carbs, use almond flour)
• 1 pinch salt

How to

1. Mix everything together in a bowl, apart from the cooking oil.
2. Heat up 0.5 tbsp cooking oil in a frying pan. Fry on moderate heat. These pancakes burn really easily, so turn down the heat at the slightest suspicion of burning.
3. Take a moment to be mindful when you cook. Smell the food. How does it smell? Are there any ingredients that smell stronger than others? Notice the smells.
4. Serve with a nice fruit salad.

Without the fruit salad:
Calories: 299
Carbohydrates: 14 g
Fat: 17 g
Protein: 21 g

Advertisements